Some very good advice about the season, stress and eating!

Executive Dining's Nourishment

The holidays are upon us! Holiday stress is also upon us. You may feel that you have too much to handle, you are overwhelmed, and everything seems to be going wrong. You reach for the candy bars or chips as a way to relieve your stress. It may work for the very short time, but soon you will experience a crash and will feel worse than before.

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Side effects of stress eating:
— Candy, chips and cookies are a fast track to happiness through the load of simple carbohydrates which results in a “sugar high.” But, after the high comes the low. The load of simple carbohydrates leaves you feeling sluggish, tired, and even suppresses the immune system for hours after intake.
—  Caffeine is no help either. When you are anxious or stressed, your body is already stimulated. Add caffeine, a stimulant, and you are setting yourself to crash even…

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About DevonTexas

I am a person with ESRD (End Stage Renal Disease) which means my kidneys don't work. Forty or so years ago that would have been a death sentence but today there is Dialysis which means I can be hooked up to a machine that will clean my blood as the kidneys should. Three days a week, I go to a center and have too very large needles stuck in my arm to remove and replace my blood as it passes through a process where it's cleaned and the fluid is removed, a process taking a little over four hours each time. I want to advance knowledge about dialysis so that other patients can learn from my experience and mistakes. We shouldn't have to reinvent the wheel, eh? There is so much to be learned and experienced about our predicament. There are vast resources available to support us and enrich our lives but many patients don't know about them. There are also many issues that we have to deal with whether we want to or not. So I blog about them. All comments are confidential until I approve them. If you don't want your comment public, let me know and I will respect that. So, feel free to leave a comment. Enjoy.
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One Response to

  1. auntyuta says:

    Thanks for reblogging this. It really makes a lot of sense. It’s good to be reminded about all these things about healthy eating.

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